➤YOGASAN AND PRANAYAM
Pranayam is the practice of breath control in Yoga, In modern exercise,it consists of synchronising the breath with movement between asanas, but it also a distinct breathing exercise on its own, usually practised after asanas. In texts like the Bhagavad Gita and the yoga Sutras of Patanjali and later in Hatha yoga texts, it meant the complete cessation of breathing.
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